Soul Nudges #14 Soulful Work

Many people who are secretly weary of work have never given themselves time, or taken time out or away from work, to allow their spirits to catch up!

– John O’Donohue

This is so true on many different levels, isn’t it? Taking TIME to allow your spirit (or being) to catch up is often quite difficult.

What is it that we need in this day and age to make sure that we stay connected to the deeper part of work? And is it even realistic?

I refer to work not only as paid job or occupation – I refer to any part of “your life’s work”-  being a manager, parent, friend, partner or leader. Is work something that you just do or is it part of who you are? Is it possible that work can be more than what you do, but also how you do it?

John O’Donohue, Irish Poet and Scholar, writes beautifully about work in his book, “Anam Cara”.

“Work could be an arena of possibility and expression and our nature longs for it”, he writes. 

“The soulful approach to the workplace ensures that creativity and spontaneity become energising forces. Remember when you sell your soul, you ultimately buy a life of misery!”

The workplace as a soulful place of creativity and spontaneity? Is this too good to be true or even possible?

It must be possible to find some simple spontaneity or creativity through work to allow your spirit to catch up. It might not be possible to change everything today, but maybe you can change the way you look at things, and look at work with a creative and kind eye as a small step?

If you change the way you look at things, the things you look at change!

RESPONSE?

Find one mundane aspect of your work today to do as if it was the first time you were doing it. If it was the first time you had to do this, how would you approach it with creativity and try something different?

Think about the basics. Just the way you arrive at work or leave your home or greet a colleague or pick up the kids or pay the bills or prepare food! Maybe just be creative about the way you sit at your desk?

Go and do your “life’s work” as if for the first time with creativity.

Work soulfully!

André

Sou Nudges #13 Your next 5 minutes

Soul Nudges 13 // Your next 5 minutes

 

How will you spend your next 5 minutes?

Five minutes are often not enough to do anything significant – not enough for a proper conversation, a game with your kids, a meeting, a walk, a run or just to try and finish an important piece of work. You cannot accomplish much in 5 minutes, right?

In a recent coaching discussion, I conversed with somebody about ideas to bring “the positive” into the present – Shawn Achor (The Happiness Advantage) mentions ideas to bring positive stories and thoughts into the present, and one way is by keeping a gratitude diary. By writing down each day, what you are grateful for and keeping track of that, focuses you into the positive instead of just being negative and reactive. Our coaching conversation centred on the theme of significance and the person’s need to experience significance and she came up with the great idea of a “significance diary”– to have a separate journal or space in her diary and capture moments of significance every day even in the most ordinary situations. What a great idea!

A few days later I received an email from her (with feedback) and a quote of Tom Peters –

“Excellence is not an aspiration. Excellence is what you do in the next five minutes”.

Excellence is what you do in the next 5 minutes even if it is simply to be awake for a significant moment in your day or whatever you are grateful for.

This is such a simple concept in life and work. Be deliberate about how you spend the next 5 minutes, be it leading your team or organisation, having a conversation with a child, seeing the beauty in nature, taking a breath or even just the way that you are driving.

Excellence is not in a specific position, or status, or bank balance or the next business deal. Excellence is simply how you spend the next 5 minutes and recognise the significance within that.

Why don’t you start a significance diary or just take 5 minutes each day to be more deliberate?

Five minutes can make a significant difference!

 

Go well