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	<description>André Kilian. Stellenbosch, South Africa.</description>
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		<title>Soulful conversations #5 with Chris van den Berg</title>
		<link>https://besoulful.co.za/soulful-conversations-5-with-chris-van-den-berg/</link>
		
		<dc:creator><![CDATA[Andre]]></dc:creator>
		<pubDate>Tue, 21 May 2024 07:00:17 +0000</pubDate>
				<category><![CDATA[VIDEOS]]></category>
		<category><![CDATA[Andre Kilian]]></category>
		<category><![CDATA[Soul Nudges]]></category>
		<category><![CDATA[Soulful Conversations]]></category>
		<category><![CDATA[Soulful Video]]></category>
		<guid isPermaLink="false">https://besoulful.co.za/?p=1829</guid>

					<description><![CDATA[&#160; On 10 November 2022 friends, family and colleagues gathered in Stellenbosch for the launch of my book: Water, live and lead with integrity. Chris van den Berg joined me in conversation about my journey and we created this video recently to capture the essence of that conversation that was really special to me! Thanks [...]]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p><iframe width="1020" height="574" src="https://www.youtube.com/embed/kWszxsOY8l4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="Soulful Conversations with Dr Chris van den Berg"></iframe></p>
<p>On 10 November 2022 friends, family and colleagues gathered in Stellenbosch for the launch of my book: Water, live and lead with integrity. Chris van den Berg joined me in conversation about my journey and we created this video recently to capture the essence of that conversation that was really special to me! Thanks Chris!<br />
Enjoy</p>
<p><img decoding="async" class="alignnone wp-image-1356" src="https://besoulful.co.za/wp-content/uploads/2020/09/image-e1618835432135.png" alt="" width="59" height="57" /></p>
<p><a href="https://www.takealot.com/water/PLID91791864">Get your copy of WATER here</a></p>
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		<item>
		<title>Soul Nudges # 24 Soul Rhythms</title>
		<link>https://besoulful.co.za/soul-nudges-24-soul-rhythms/</link>
		
		<dc:creator><![CDATA[Andre]]></dc:creator>
		<pubDate>Sat, 19 Mar 2022 14:42:43 +0000</pubDate>
				<category><![CDATA[BLOGS]]></category>
		<category><![CDATA[Andre Kilian]]></category>
		<category><![CDATA[Holistic spirituality]]></category>
		<category><![CDATA[Soul Nudges]]></category>
		<category><![CDATA[Soulful Conversations]]></category>
		<category><![CDATA[Soulful leadership]]></category>
		<category><![CDATA[Soulful living]]></category>
		<category><![CDATA[Soulful Living Stellenbosch]]></category>
		<category><![CDATA[Soulful Reflections]]></category>
		<guid isPermaLink="false">https://besoulful.co.za/?p=1527</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<p>Towards the end of last year my own experience was that life is very reactive. It felt like I was just firefighting and all my pro-active energy was gone. I even postponed to write these reflections – yes I apologise, the last reflection that I’ve shared was in April 2021!</p>
<p>A lot of people that I dealt with then really needed time to disconnect and disengage from the “busyness as usual” and just recharge. Funny story – I bumped into somebody on December 9th 2021 and asked him :”How are you” – his reply: “Man, it feels like it is the 38th of December!?”. This summarizes the way a lot of people felt towards the end of 2021.</p>
<p>So how did this year start for you? Many people really go for everything now that we experience more “normality” – we are trying so hard to catch up on what we have missed the last two years that we forget the slowness of the pandemic. And this is great, seize the day, use the time that you have and make the most of it.</p>
<p>But…</p>
<p>…it will be really important to remember your basic rhythms. What helps you to stay anchored, focused, energised and centered?</p>
<p>Think about this for a moment about one basic rhythm that helps you to anchor, to catch your breath – it can be as simple as taking a 5 minute walk or just to stand somewhere and focus on something beautiful for 2 minutes.</p>
<p>What would that look like for you?</p>
<p>Choose one simple soulful rhythm for this year…one simple action that will keep you anchored. Keep it really simple!</p>
<p>Then make notes or an appointment with yourself to start with this as a new rhythm. Tell somebody about it, it will make you more accountable.</p>
<p>Let us also remember what is going on in the Ukraine at the moment and use our rhythms to also pray for peace. It is a real privilege to even have the freedom to think about new rhythms.</p>
<p>You are welcome to also listen to this podcast discussion on rhythms on my channel &#8211; follow this link and let me know if you have an interesting story on rhythms.</p>
<p>Go well</p>
<p>&nbsp;</p>
<p><img decoding="async" class="alignnone size-full wp-image-1356" src="https://besoulful.co.za/wp-content/uploads/2020/09/image-e1618835432135.png" alt="" width="100" height="97" /></p>

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		<title>Soul Nudges #20 Lockdown Ego</title>
		<link>https://besoulful.co.za/soul-nudges-lockdown-ego/</link>
		
		<dc:creator><![CDATA[Andre]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 17:44:08 +0000</pubDate>
				<category><![CDATA[BLOGS]]></category>
		<category><![CDATA[Andre Kilian]]></category>
		<category><![CDATA[Holistic spirituality]]></category>
		<category><![CDATA[Soul Nudges]]></category>
		<category><![CDATA[Soulful Conversations]]></category>
		<category><![CDATA[Soulful leadership]]></category>
		<category><![CDATA[Soulful living]]></category>
		<guid isPermaLink="false">https://besoulful.co.za/?p=1355</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<p style="text-align: center;">A good day for the ego is a bad day for the soul.</p>
<p style="text-align: center;">&#8211; Robin Sharma &#8211;</p>
<p>&nbsp;</p>
<p>What was your work experience like the past few months?</p>
<p>&nbsp;</p>
<p>Some people tell me that they felt guilty for not going to work while receiving a salary, others experienced a lot of pressure due to a salary cut while not at work, and a lot of people stopped receiving any income. Some lucky ones worked from home. Whatever the circumstances, work-life looked and felt so different and we couldn’t even prepare for it. Initially, the conversations were about the space at home, saving time and money on travel, more time with the family and the amazing opportunities of online work. But a few months later people started complaining about not having boundaries, having to be online all the time, missing their colleagues, being home but not really being present and struggling with basic habits.</p>
<p>One of the most fascinating discoveries I’ve made was around people’s ego-spaces. James Hollis calls it the social self. They either felt free from people-distractions to focus on work or experienced a real loss in terms of the work role, status and place in the world and some felt less anxious for being able to work from a truer self.</p>
<p>Because with lockdown came the loss of ego space – you couldn’t walk into the office anymore thinking about what you looked like or share any personal space while presenting your slides or feel important because you have the corner office – on the online platforms you can just be yourself and then focus to get the job done. Some were freed from it and some really missed it.</p>
<p>It made me wonder about the following question: “Who are you when you do not go to the office – who are you if you only have your home and online space?”</p>
<p>Maybe this is an opportunity to be more soulful? Of course, there are a lot of downsides as well – we need to be our social selves as well to feel a connection, read facial expressions and body language.</p>
<p>I am still reflecting on this, but would love to hear from you about your experience on how the loss of ego-space made you more soulful to be yourself, to have more time, to just focus on the simple task on your desk (or bed)? This without wasting your energy to manage other expectations while the ego compares and compete – or maybe you’ve experienced a great loss because of all of this? Or maybe you can arrange a discussion in your team or family about these experiences?</p>
<p>Join me for 2 opportunities at the end of this year to just stand back for a day &#8211; reflect on this crazy year in terms of business or life, be quiet, re-align or just be.</p>
<p>I am doing a day retreat within the framework of contemplative spirituality for individuals at the beautiful Stillebos Retreat Farm. I am also inviting executive leaders to the annual Christmas in November Leaders retreat at San Gabriel historical farm.</p>
<p><a href="andre@besoulful.co.za">Book now!</a> Or contact me for more info.</p>
<p>Go well</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-676" src="https://besoulful.co.za/wp-content/uploads/2016/11/Andre-e1550745606841.png" alt="" width="150" height="146" /></p>
<p>&nbsp;</p>

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		<title>Soul Nudges #19 Wilderness found us</title>
		<link>https://besoulful.co.za/soul-nudges-19-wilderness-found-us/</link>
		
		<dc:creator><![CDATA[Andre]]></dc:creator>
		<pubDate>Tue, 12 May 2020 05:39:57 +0000</pubDate>
				<category><![CDATA[BLOGS]]></category>
		<category><![CDATA[Andre Kilian]]></category>
		<category><![CDATA[Brian Draper]]></category>
		<category><![CDATA[Holistic leadership]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Soul Nudges]]></category>
		<category><![CDATA[Soulful Conversations]]></category>
		<category><![CDATA[Soulful leadership]]></category>
		<category><![CDATA[Soulful Reflections]]></category>
		<guid isPermaLink="false">https://besoulful.co.za/?p=1298</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<p>It is a time of global wilderness, isn’t it? In South Africa, we have been in hard lockdown for almost 40 days, significantly the same time that Jesus spent in the desert. It is as if wilderness has found us globally – we were forced into a liminal space – <em>liminal </em>means<em> threshold </em>or <em>waiting room </em>in Latin. Often during liminal times or times of crisis, we reflect on what matters most to us. I am struck by how this time emphasises the great inequality in South Africa. While some families share photos of how they retreated to their holiday homes for 6 weeks, others queue for days to get a small meal. While some exercise in their gardens others are forced to sit in their one chair in a 3&#215;3 shack.</p>
<p>But whatever our context most of us can identify with a time of wilderness, thinking about our needs and wants and what is really important and worthwhile – and I am so encouraged to see how humanity shows itself – people that are really concerned about each other’s wellbeing. It is a time to really take responsibility and be ethical – this is indeed the great wilderness test –  a test of ethical choices all round.<br />
If nothing else we have more time! May it be a time of wisdom and discernment, where we use the TIME that we so crave when we rush and run through life. And when you get back to “life as you know it” be very aware of what is different and how you want to do things differently. Life as we knew it will never be the same, that is for sure!</p>
<p><strong>Take 5 minutes and try this:</strong></p>
<p>Take few deep breaths…</p>
<p>What is your wilderness experience during this time?</p>
<p>Reflect on one thing that you learned during this time about what is really important to you.</p>
<p>How will you respond to this? <em>Make sure to share this learning with one person or post it somewhere.</em></p>
<p><strong>SOULFUL CONVERSATIONS:</strong><br />
As part of the diverse global experiences and how we learn from each other during this time I’m starting a few interviews with people in different contexts that I want to share.</p>
<p>I interviewed Brian Draper in the UK on Zoom to start the <strong>Soulful Conversations</strong> and more will follow. <em>Watch the interview with Brian here:</em><br />
<strong><br />
</strong></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/SxXXCmmuXKo" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
May wilderness, although uncomfortable, be a time of wisdom globally!</p>
<p>&nbsp;</p>

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